Peace is the Wey of Guildford Sangha's 
Summer 2024 - Day of Mindfulness (DoM)

"Creative Mindfulness Day"

Come and join our Sangha's Summer Day of Mindfulness.

If you would like to join, please send an email to: Peace2weySangha@proton.me

Please find below our "Order of Play" for the Day:

“Creative Mindfulness Day”

A Day of Mindfulness (DoM) by Peace is the Wey of Guildford Sangha

Sunday, 30th June, 2024 - 9:30 – 16:15

Location:
Surrey – full address will be sent via the Sangha’s WhatsApp Group

Bell Master: Lawrence

Morning Programme:

  •  9:30 - Arrival - welcome drinks 
  • 10:00 - Settle for introductions and timings for the day. 
  • 10:20 - Guided meditation 
  • 10:45 - Reading 
  • 10:55 - Dharma sharing 
  • 11:20 - Break tea/coffee
  • 11:40 - Guided walking meditation. Followed by time to reflect and relax before lunch.

 

LUNCH

   12:30 - Buffet vegan/vegetarian lunch, hopefully to be enjoyed outside.
           Starting with the 5 contemplations, followed by 10 minutes of silence.

 

Afternoon Programme:

  • 13:35 - Start to gather belongings, then head to a local school (5 mins away by car).
  • 14:00 - Settle for a ‘peacefully creative, courage with clay session’ with a guided
            demonstration 
  • 15:30 - Finish creative session with the sound of the bell.
  • 15:35 - Discuss, explore and propose a range of different formats and timings of
            activities and meeting sessions to roll out over the next six months. 
  • 16:15 –  Farewells

What do I need to bring?

General:
A mug, a blanket and cushion, a yoga mat or similar (we have a deep relaxation session and the floors are wood!), herbal tea, juice or a drink of your choice. If you use oat or other non-dairy milk please bring that too.

Food:
Vegan/Vegetarian food to share either savoury or sweet. If you follow a gluten free or other special diet please bring the food you need.

30 June 2024 Do M 2 SD L Pdf
PDF – 880.0 KB 1 download